Cheryl Robinson

Marketing Manager, LexisNexis Risk Solutions

Session:

Morning Mindfulness Session - (November 12th & 13th at 8:00 AM)

Bio:

Cheryl Robinson is a wife, mother, marketer and yoga teacher in Dayton, Ohio. She took her first yoga class over 20 years ago and quickly observed how yoga helped calm her “monkey mind” and balance the demands of being a full-time working mom. She experienced reduced stress, increased mental clarity, and started sleeping better.

Several years later, yoga once again became her lifeline in a very different way, and helped ease the stress and anxiety that accompanied her mother’s devastating Alzheimer’s diagnosis. A regular yoga practice paved the long road of being a caregiver, first for her mother, and subsequently her father. Cheryl attributes yoga to helping her build fortitude and maintain a positive mental attitude throughout this heartbreaking journey. After losing both her parents, she saw an opportunity to help others facing similar challenges and earned both her 200-hour RYT and Judith Hanson Lasater’s Relax and Renew® Restorative Yoga Teacher certifications.

Cheryl has a soft spot for the sandwich generation juggling careers and raising families while caring for aging parents. She is living proof that yoga can help one walk that road with grace, dignity, and a sense of peace and balance.